WIC Allowed Foods

Beans, Peas or Lentils
Foods You Can Buy Foods You Can Not Buy
 
  • Domestic dried beans, peas or lentils.

    size: 16 ounce package only.

  • Cooked, canned or frozen.
  • Mixed bean with flavor packet, grains or spices.
  • Any other size container.

Tuna
Foods You Can Buy Foods You Can Not Buy
 
  • Water packed, dolphin safe tuna.

    size: 6 ounce can.

  • Oil packed tuna.
  • Albacore.

Peanut Butter
Foods You Can Buy Foods You Can Not Buy
 
  • Plain, smooth, chunky, or reduced fat.

    size: 18 ounce jar only.

  • With added fruit, jams or honey.
  • Any other size container.

Carrots
Foods You Can Buy Foods You Can Not Buy
 
  • Fresh package, or loose whole carrots without tops.
  • Your WIC check will specify the allowed amount.

    size: 1 or 2 pounds.

  • Canned, shredded, frozen, baby carrots, or carrots with tops.